Information With Inspiration

Month: August 2016

Preparing Fast Food

Preparing Fast Food

How to prepare FAST Food! We ALL love to eat, right? Who doesn’t? A huge juicy burger and fries with a thick chocolate shake sounds so amazing after a long week at the office.   A Krispy Kreme doughnut fresh off the press with your extra […]

Prepare Fast Food Part 2

Prepare Fast Food Part 2

Fast Food Prep Part 2 Tips: The KEY…FOOD PREP Workout  – the part everyone hates. It is no fun…but will reap its rewards later! I find that if I prep my food on Saturday or Sunday, it gives me more time with my kids, it […]

Prepare Fast Food Part 3

Prepare Fast Food Part 3

Prepare Fast Food Part 3 …. Time and Love Preparing FAST food (or food fast) takes 3 steps: Making the menu for the week – Click here to read Part 1 Creating a shopping list for those meals – Part 2 Click right here  Food preparation […]

Baby Steps

Baby Steps

Those Baby Steps … I have always believed that it is “Not where you start, but how you finish”, that makes one successful in their health and fitness goals…and in life.  The one question I am frequently asked is: “How do I start getting healthy […]