Information With Inspiration

Category: Cassie’s Recommendations

7 Reasons Resistance Training is Important in Midlife

7 Reasons Resistance Training is Important in Midlife

                      7 Reasons Resistance Training is Important in Midlife   Congratulations! You have just made it to your 50th birthday and made a resolution to get healthy and start exercising… Maybe you want to add […]

Set Yourself Up For Success…It’s All About the Follow Through!
Tips to a Healthy Holiday

Tips to a Healthy Holiday

                                    Tips to a Healthy Holiday The time of year has come when most people find themselves ditching a healthy holiday and adding another notch to their belt. […]

Cassie’s Easy Fall Salad

Cassie’s Easy Fall Salad

                                                Cassie’s Easy Fall Salad Cassie’s Easy Fall Salad will tempt your taste buds into keeping salad on your menu…even when the […]

Fall in Love with Fall

Fall in Love with Fall

                                                         Fall in Love with Fall It is not difficult to fall in Love with Fall. As much […]