Information With Inspiration

Category: Getting Started

7 Reasons Resistance Training is Important in Midlife

7 Reasons Resistance Training is Important in Midlife

                      7 Reasons Resistance Training is Important in Midlife   Congratulations! You have just made it to your 50th birthday and made a resolution to get healthy and start exercising… Maybe you want to add […]

Set Yourself Up For Success…It’s All About the Follow Through!
Fall in Love with Fall

Fall in Love with Fall

                                                         Fall in Love with Fall It is not difficult to fall in Love with Fall. As much […]

10 Ways to Financial and Physical Fitness-PART 2

10 Ways to Financial and Physical Fitness-PART 2

                                                  10 Ways to Financial and Physical Fitness-Part 2             Welcome back! This is my 10 ways to financial and physical fitness part 2!    Last week’s post I touched on 3 crucial steps to how you can begin to pave the path to success in both […]

Cassie’s Fit Life 5: Healthy Habits to LIVE by

Cassie’s Fit Life 5: Healthy Habits to LIVE by

Cassie’s Fit Life 5: Healthy Habits to LIVE by Here it is! Cassie’s Fit Life 5: Healthy Habits to live by.  In beginning my new blogging journey, and sharing  my love for health and fitness, I feel it is only appropriate to be consistent in […]