Information With Inspiration

Category: Getting Started

Workouts Morning or Evening Which is Better?

Workouts Morning or Evening Which is Better?

Workouts in A.M or P.M…which is better? This is a question I am always asked…which time of day is BEST for your workouts? Well, I can tell you that whether you are the early riser and bust a sweat at 5 am or you get your […]

What’s Up With Water

What’s Up With Water

What’s Up With Water Ya’ll? Ask yourself: Do you feel sluggish throughout the day? Is your skin dry and dull? You may have a water deficit…not the drought we are experiencing here in Nor Cal, but rather the one going on inside that body of […]

Prepare Fast Food Part 3

Prepare Fast Food Part 3

Prepare Fast Food Part 3 …. Time and Love Preparing FAST food (or food fast) takes 3 steps: Making the menu for the week – Click here to read Part 1 Creating a shopping list for those meals – Part 2 Click right here  Food preparation […]

Baby Steps

Baby Steps

Those Baby Steps … I have always believed that it is “Not where you start, but how you finish”, that makes one successful in their health and fitness goals…and in life.  The one question I am frequently asked is: “How do I start getting healthy […]