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Category: mindfullness

10 Healthy Ways to Survive Thanksgiving

10 Healthy Ways to Survive Thanksgiving

                           10 Healthy ways to Survive Thanksgiving We all love to eat, right? Thanksgiving is one of those holidays where American tradition is centered around food…A LOT of food. Most of which is […]

Easy Ways To Mindful Fitness

Easy Ways To Mindful Fitness

Easy ways to Mindful Fitness Here we are…its 2017 and we need easy ways to Mindful Fitness just like we need easy ways to clean out our closets that are full of clutter. What is Mindful Fitness?  According to the blog by Michelle and Joel […]