Information With Inspiration

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7 Reasons Resistance Training is Important in Midlife

7 Reasons Resistance Training is Important in Midlife

                      7 Reasons Resistance Training is Important in Midlife   Congratulations! You have just made it to your 50th birthday and made a resolution to get healthy and start exercising… Maybe you want to add […]

Set Yourself Up For Success…It’s All About the Follow Through!
Tips to a Healthy Holiday

Tips to a Healthy Holiday

                                    Tips to a Healthy Holiday The time of year has come when most people find themselves ditching a healthy holiday and adding another notch to their belt. […]

Enjoy the Ride!

Enjoy the Ride!

                                                        Enjoy the ride!   Hello readers! I had to step away from blogging for a bit to […]

10 Ways to Financial and Physical Fitness-PART 2

10 Ways to Financial and Physical Fitness-PART 2

                                                  10 Ways to Financial and Physical Fitness-Part 2             Welcome back! This is my 10 ways to financial and physical fitness part 2!    Last week’s post I touched on 3 crucial steps to how you can begin to pave the path to success in both […]