Information With Inspiration

Category: ways to physical fitness

7 Reasons Resistance Training is Important in Midlife

7 Reasons Resistance Training is Important in Midlife

                      7 Reasons Resistance Training is Important in Midlife   Congratulations! You have just made it to your 50th birthday and made a resolution to get healthy and start exercising… Maybe you want to add […]

Set Yourself Up For Success…It’s All About the Follow Through!
Tips to a Healthy Holiday

Tips to a Healthy Holiday

                                    Tips to a Healthy Holiday The time of year has come when most people find themselves ditching a healthy holiday and adding another notch to their belt. […]

How To Get a Workout While You Golf

How To Get a Workout While You Golf

                    How To Get a Workout While You Golf Golf is one of those sports (or hobbies) that you think of as very passive…slow moving, and maybe even downright boring, right? Golf isn’t the sport you […]

10 Ways to Financial and Physical Fitness-Part 4

10 Ways to Financial and Physical Fitness-Part 4

                          10 Ways to Financial and Physical Fitness-Part 4 Here is the FINAL post about my series on 10 Ways to Financial and Physical Fitness.  I have been out of the country gallivanting in Costa Rica with friends, so I apologize ( not really) for […]